Nearly everyone has an issue with sore muscles from time to time, and many people suffer from serious problems caused by incorrect posture or nerve damage. Physical and permanent problems can be the result when an individual does not receive remedial treatment for a pulled muscle or pinched nerve. A relatively minor health issue can develop into a serious and possibly permanent disability if it is not corrected. An individual who has unresolved pain will likely compensate by moving in a posture that is unnatural, and this can cause muscles to develop knots, create pinched nerves or even become atrophied. The bottom line is that these conditions tend to go from bad to worse unless the muscles can relax enough to relieve the pain.
Massage therapy is the first line of defense against muscle soreness, and it is often very effective in treating the problem. Everyone knows a relaxing massage is somewhat of a luxury that provides a wonderfully relaxed feeling of well-being. A therapeutic massage that is targeted at certain problem areas goes well beyond the typical relaxing experience many people think of when considering a massage. Healthcare professionals now recommend massage therapy for a number of health problems including back pain, muscle spasms, stiff joints, atrophied muscles, headaches and stress.
Perhaps one of the greatest benefits of massage therapy is stress relief. The relief of stress not only feels wonderful, but can also help prevent other physical problems. Research shows that a high percentage of physical problems are stress related and reducing that stress can reduce anxiety, improve sleep quality, help concentration and reduce fatigue. These issues are somewhat interrelated, and an individual who is experiencing one is likely affected by others. Even though it is impossible to escape the stress created by the fast pace of our modern world entirely, massage therapy is a valuable tool that can help reduce and manage its effects.
Some other lesser known conditions that benefit from massage therapy are arthritis sufferers who experience less stiffness and pain after a therapeutic massage and pregnant women who have shorter and less painful deliveries. Massage therapy can also help reduce the diastolic blood pressure and stress hormones of patients with high blood pressure.
Health care professionals continue to learn how massage therapy can help their patients as new information becomes available. Prescription medications can sometimes be reduced or even discontinued due to much safer massage therapy, and the results are often permanent.