Do you want to feel better, have more energy, be stronger, more flexible, balanced and live longer? If you answered “yes” to even one of these questions then exercise is your answer.
The health benefits of regular physical exercise are well documented, however, many people find it difficult to start or maintain an exercise program. If you are one of these people, let one of our Colorado Springs personal trainers at Great Moves Physical Therapy motivate you, teach you, and help you reach your exercise and health goals.
Great Moves is not your typical gym and your personal training sessions will be anything but ordinary. Our personal trainers specialize in body weight work-outs that do not place heavy loads on your joints.
This allows you to attain satisfactory results safely and enjoyably.
Benefits of personal training
- Weight loss and control
- Decreases your chance of a heart attack
- Fights Osteoporosis
- Improves mood
- Boosts your energy level
- Promotes better sleep
- Improved functional activities
The nice thing about our personal training services is how they nicely dove tail into our physical therapy services. If you’ve been injured or recovering from another medical condition, physical therapy may help you restore function but personal training can take you further to enhance performance with strength, flexibility, and form.
Our personal training services are available for men and women of all ages. Regardless what your fitness goal is, we have the training and experience to guide you through the proper exercises and stretches to help you achieve your goal. There really is no substitute for having a trained eye watch you through your exercise motions. So, you owe it to yourself to contact Great Moves and schedule a personal consultation with one of personal trainers today.
You’ll be glad you did.
Learn about our golf fitness program
At Great Moves Physical Therapy, we’ve invested in a state-of-the-art indoor golf simulator that allows you to hit full golf shots indoors any time of the year, any time of the day, under the observation of a therapist or personal trainer who is specifically trained to help people restore or improve their golf performance.
The program is appropriate for people of all ages, fitness levels, and skill levels. Even if you’re a low handicapper, our golf fitness program is a great tool to refine your swing to not only improve performance but reduce injury. For the high handicapper, our golf fitness program will help you hit the ball more consistently and safely, again, aiming to reduce your chance of injury which will allow you to enjoy the game for many more years.
Our golf fitness program is intended to augment any training or coaching you may already be receiving from a coach or PGA pro. In fact, we encourage you to invite them along so they can get a better understanding of how we can monitor and provide video feedback for areas of the golf swing that may be weak or potentially harmful to long-term physical health.
Watch this video interview with Colorado Springs personal trainer, Aaron Andrus, about how the golf fitness program at Great Moves Physical Therapy can help your golf game:
Your coach or pro is there to help you improve your golf score. We’re there to help you improve your golf fitness.
Have more questions about personal training? Ask a certified personal trainer at Great Moves
To schedule appointments and your free personal training consultation at Great Moves Physical Therapy, simply call 719-477-6870. You’ll be scheduled to meet with a certified personal trainer who is equipped and experienced to help people of all ages and fitness levels. Your personal training is always tailored to what’s best for you to achieve your fitness goals whether it be flexibility, strength, stamina, balance, or athletic performance.