Physical therapy is indispensable for helping people recover from injuries and illnesses. Exercise is one of the fundamental components of physical therapy and the cornerstone of how physical therapists work with their patients. In this blog post, we will discuss the importance of exercise in physical therapy and how it helps improve patients’ quality of life.
Definition:
https://dictionary.cambridge.org/dictionary/english/fundamental
Physical Therapy and Exercise: How They Work Together
The combined forces of physical therapy and exercise can make a massive difference in the lives of people who have suffered injuries or are dealing with chronic pain. These two disciplines work perfectly together because they offer two different aspects that complement one another in an ideal way. On the one hand, we have physical therapy, a healthcare specialty for individuals who’ve experienced injury, disease, or other health conditions.
The Benefits of Exercise in Physical Therapy
Exercise offers numerous benefits when it comes to physical therapy. Regular exercise helps improve mobility and flexibility, relieve pain, and improve physical fitness. By engaging in regular exercise therapy sessions, patients can experience several benefits, such as:
- Improved muscle strength
- Improved range of motion
- Reduced joint pain and inflammation
- Reduced risk of future injuries
- Improved balance and coordination
- Improved endurance and flexibility
Creating an Exercise Therapy Plan
Physical therapists create a plan for exercise therapy. This is based on the patient’s overall condition, medical history, and fitness levels. Exercises might include a few stretches. Otherwise, they’re primarily strength (resistance) exercises holding the body in position—some with free weights or weight machines and others using propulsion from water. These generally are done at stress-free body angles to promote good form.
The Importance of Compliance
The effectiveness of an exercise therapy program depends on the patient’s willingness to follow the plan. Patients must attend all scheduled exercise sessions and complete assigned exercises at home. Compliance is critical since an individual’s body adapts to the repetitive stimulation exercises provide. Skipping exercises or treatment sessions can delay or hinder the patient’s recovery.
Final Thoughts
Exercise therapy is integral to physical therapy, helping patients recover from injuries, chronic pain, and surgery. Regular exercise therapy can help improve a patient’s physical fitness and range of motion and reduce the risk of future injuries. Patients must follow an exercise therapy program as their physical therapist recommends to ensure maximum healing and recovery. At Great Moves Physical Therapy, our team of skilled physical therapists can help you design an exercise therapy plan tailored to your needs. Contact us today to schedule an appointment and start your journey to recovery.