Common questions we get at Great Moves physical therapy is ‘what about CrossFit? … is it safe? Does it work? Here’s what we have to say about CrossFit …
Great Moves Physical Therapy Blog: News, Info & Tips
Read the latest news, tips, and info blog articles from Great Moves Physical Therapy:
A recent study by European Journal of Cardiology predicts life longevity with a simple test of getting up off the floor. How do you do on this test?
Fact: Among those adult 65 years and older, falls are the leading causes of injury. Read more facts about falls and how to prevent them.
We have discussed how being barefoot can be a benefit, but why is there so much controversy? The reality is that a lot of people who switch to barefoot shoes do have increased pain and injury. Before you can make a decision about when or if to switch to barefoot or to using more minimal […]
As discussed in the last post, there is a lot of controversy about barefoot walking and running. There is no question, however, that some people really enjoy it and feel that they have seen a number of benefits. Let’s take a closer look at some of the benefits of being barefoot. 1) Increased sensory input. […]
I think by now most of us have heard either a little or a lot about walking or running barefoot, or using “barefoot shoes”. (By the way, this is a phrase that drives me crazy; once you are wearing shoes, you are no longer barefoot!) I know that as a physical therapist, I get asked […]