The High Definition Golf Simulator has many different options for all types of golfers, from beginners to professionals. Play 20 of the top courses in North America by yourself, with 1-3 friends, or practice on the driving range and measure every club in your bag. The High Definittion Golf Simulator allows for an in-depth swing […]
Great Moves Physical Therapy Blog: News, Info & Tips
Read the latest news, tips, and info blog articles from Great Moves:
Have you ever heard of someone “throwing out” their back? If you or someone you know has experienced this, there can be several causes, but one common cause is a herniated disk. What is a herniated disk? The back and neck are composed of vertebrae (bones) that have a soft cushion between each of them. […]
Everyone hears the constant refrain about how important it is for us to exercise. It is important to exercise, but it is important to exercise safely and correctly.
It is very common these days to hear people talking about strengthening ‘the core?’ What is it? Why would we want to strengthen it? How do we strengthen it? The core is the area of your trunk, and it is the foundation for all of your movement. Just like a house has to have a […]
Here are some tips to ensure optimal bladder health such as how often you should urinate and best beverages to drink.
One common type of back problem that people have is spinal stenosis. It can be caused by many things, but is often related to aging. What Is Spinal Stenosis? Spinal stenosis is a narrowing of the spine in one or more places. It often occurs in the neck or the lower back. The bones of […]