Your attitude matters when it comes to Rehab and Wellness! Research has shown that individual approach to wellness and therapy programs can have a dramatic impact on outcomes. Pain science and research on traumatic brain injuries has shown even more evidence that attitude matters when it comes to how people progress with rehab and fitness goals.
Here are a few ideas to make sure that you are taking the right approach to your strength and PT program:
- Be goal oriented and focus on small, manageable steps.
- Control what you can and learn to accept that progress is an every day process.
- Promote constant, positive feedback by surrounding yourself with people that build you up.
- Practice compassion – with others and yourself. Treat yourself how you would like to see others treated.
At Great Moves, we focus on progress at every level from recovery in rehab to progress through personal training. Contact us today and let us help you move forward with a positive approach to wellness!