At Great Moves Physical Therapy in Colorado Springs, we have a broad range of physical therapy services for adults and children. Our physical therapists and movement specialists evaluate, diagnose and treat conditions that may be the result of injury or disease. But physical therapy can also be used to enhance motion performance.
At Great Moves, you always receive hands-on care from a fully certified physical therapist (PT) or movement specialist. You should also know that in Colorado, you can see a physical therapist immediately, without a referral.
Our comprehensive patient services include:
We get you on the fast track to pain-free living. Schedule a free consultation today:
VIDEO: Best Physical Therapy
How Can Our PT Services Help?
All of our PT and complementing services is centered around the prevention, evaluation, diagnosis and treatment of physical, emotional, and psychological conditions (usually those that affect motion and mobility) to include:
- Low back, shoulder, neck, hip, knee and foot pain
- Pelvic and SI pain
- Rehabilitation after surgery, including total joint replacement
- Parkinson’s Disease
- Dizziness, vertigo, and balance issues
- Movement disorders after a stroke
- Incontinence, pelvic pain, pre and post-partum (women’s health)
- Difficulty walking
- Temporomandibular joint dysfunction (TMJ)
- Joint pain and instability
- Sprains and strains
- Arthritis and osteoporosis
- Sports injury
- And many others …
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1. Improve Mobility and Strength
A physical therapy program can assist you in restoring mobility. With many different exercises, strength training activities and the proper equipment, it is possible to reduce pain, and in some cases, eliminate the cause of the problem. Physical therapists have a good understanding about the limitations of the body and can help you regain mobility in the joints without a lot of pain. Your physical therapist will recommend and guide you through the therapy, working on the affected joints and muscles until mobility and strength have been improved.
2. Pain Relief
Ultrasound and electrical stimulation treatments are used to diminish pain and accelerate the physical therapy treatments. With these treatments, electrical currents and high frequency sound waves are used to restore blood flow to the affected tissue. Physical therapists use this approach as an effective way to provide quick alleviation of pain.
3. Maintain Wellness and Fitness
Physical therapy can also help you improve your wellness and fitness and enjoy long life and good health. We can examine your functional skills and your needs for moving around your home and community. We then devise a custom take-home therapy and exercise program to optimize overall health and fitness.
Our Special PT Programs
We do more than physical therapy – even if you’re not hurt or in pain! We invested in some wonderful programs and technologies to achieve peak performance in sports such as golf, running, etc.
1. Anti-Gravity Treadmill
Great Moves is proud to be one of the few providers in the state of Colorado to offer its patients and clients the ability to train and rehab with the Alter-G® Anti-Gravity Treadmill. We can safely get you on the fast track to pain-free running and walking.
2. Return to Running Program
Is pain keeping you from your run? Whether your goals are recreationally or racer-minded, we can get you back to your running game.
We provide you a holistic physical therapist evaluation of your musculoskeletal system, pin-pointing fine discrepancies in your muscle length, joint mobility, muscle strength, muscle firing patterns, running form, etc., that are keeping you from reaching your full running potential.
3. Endurance Performance Program
Cyclists, runners and triathletes are at a high risk of sustaining an over-use injury. Our job is to keep you moving, whether you’re preparing for Olympic trials or for your first marathon at the age of 60. We are here to see that you get to the starting line, and sprint across the finish!
Who can benefit from our endurance performance program?
- Elite athletes
- Weekend warrior and high school athletes
- Post-operative patients
- Lower extremity sports injuries
- Cardiac rehabilitation patients
4. Sports Performance & Injury Prevention
Whether you are a high school athlete, a weekend warrior, or needing to peak for an Olympic event, we have the research-backed knowledge and tools to assist with the following:
- get you back to your sport as fast as possible
- maximize your performance
- reduce your risk of future injury
As an athlete, your body is your tool. Without proper maintenance, it can break down. Therefore, we help you focus on any ‘power leaks’ so you can forge ahead to accomplish your goals, pain-free.
Research-based tools that we use in Sports Performance:
- Head-to-toe assessment
- Manual therapy
- Core training
- Athletic and Kinesio-tape
- Alter Gravity Treadmill
- TRX: body weight exercise equipment
- Personalized exercise routine for strength, flexibility, balance and stability
- Plyometric exercises
- Speed and agility drills
“Overuse injury, which occurs from repeated motions over time, is responsible for almost half of all sports injuries in middle and high school athletes.” (Stopsportsinjuries.org and American Academy of Orthopedic Sports Medicine)
“Half of injuries to young athletes are preventable …” according to a 2003 study in the Clinical Journal of Sports Medicine (Emery CA).
Want to improve your sports performance and/or prevent injury? Selective Functional Mobility Assessment (SFMA) is a quick tool to screen for overall musculoskeletal impairments – dysfunctional mobility and/or stability – helping therapists efficiently zero in on whether or not joint and muscle treatment needs to be the focus for your plan of care to regain motion or stability needs to be the focus for your plan of care to improve functional movements and help you play and live pain-free.
6. Health & Wellness
We coach patients/clients to identity and obtain appropriate health, wellness and fitness goals. Topics include:
- Food? You are what you eat; a guide to food choices for various ailments etc.
- Bad habits? Where to start? Do more of this, and less of that.
- Stressed out? Stress reduction, body image and relaxation techniques.
- Menopause; How to get through it in a Flash.
- Traveling? Great hotel room workouts.
- Hate the gym? Great workouts using a mat/floor, a Swissball or a theraband.
- Bad back, knees or shoulder? Customized, protective strengthening and appropriate activities.
- Poor balance? Vestibular, proprioceptive and core strengthening program.
- Osteoporosis? A guide to nutrition, activities and exercises key for osteoporosis.
We also offer a Cholestyc blood test which looks at cholesterol, HDL, LDL, triglycerides etc.
7. Trigger Point Dry Needling
Trigger point dry needling can be helpful in reducing muscle pain and muscle tightness … or getting out those ‘knots.’ The treatment is actually painless and the results are immediate. Overall, dry needling helps relieve pain and improve mobility.
8. TRX Training
TRX training is one of our physical therapy services which includes a suspension strap (suspension training) and weighted bar exercise tool (rip training) that helps you build lean muscle, boost your metabolism, tighten your core, and increase endurance.
Born in the Navy SEALs, suspension training bodyweight exercise develops:
- core stability
Rip Training complements suspension training by providing a unique mix of rotation, core stability, control, power, balance, and coordination challenges for all fitness levels.
9. Dizziness & Balance
Do you have a fear of falling? Have difficulty reading while moving? Do you get motion sickness? Great Moves can help with a customized balance and dizziness program.
Risk factors associated with falls:
- Age: over 65 years old
- Difficulty with balance or walking
- Poor vision
- Pre-existing medical conditions such as Parkinson’s Disease, stroke, or diabetes
- Polypharmacy: taking 3 or more prescription medications
- Vertigo or a feeling of dizziness
- History of falls
How Great Moves can reduce your risk of falls:
- Perform a complete medical history to educate you on your health risk factors.
- Conduct a thorough examination to identify any musculoskeletal risk factors.
- Perform a balance, proprioception and vestibular examination.
- Develop a personalized plan to address all risk factors identified during examination.
- Track and document your therapy progress.
- Educate you on common risk factors and how to correct them at your house and in the community.
- Teach you a take-home fall prevention program.
10. Women’s Services
Common female-specific diagnoses we treat:
- Urinary incontinence
- Pregnancy and post-partum pain
- Pelvic pain
- Low back pain
- Hip pain
Related Blog Article:
Urinary Incontinence: A Tough Issue In Life
Give us a call to schedule your free consultation and get on track to pain-free living.