Is Pilates exercise painful? Is it safe to do Pilates at home? Learn if Pilates is right for you …
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Getting to the Core of Back Pain
The Denver Post recently published this article specific to cyclists. It recognizes that crunches do not constitute a “core program.”
What Is a Rotator Cuff Injury?
Rotator cuff injuries are the most frequent cause of shoulder pain in individuals 40 years old and above. Learn how physical therapy can help.