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Back pain affects millions of Americans every year and is one of the leading reasons people visit physical therapists. Strengthening your core can significantly reduce discomfort and support long-term spinal health. The muscles around your abdomen, hips, and lower back stabilize your body, so keeping them strong helps reduce strain and improve posture.Below are five […]

Plantar fasciitis is one of the most common causes of heel pain, affecting people of all ages and activity levels. It occurs when the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, becomes irritated or inflamed. This condition can make simple daily activities like walking, climbing […]

Falls are a leading cause of injury among older adults, often resulting in fractures, reduced mobility, and a loss of independence. While the risk of falling increases with age, physiotherapy offers practical strategies to reduce that risk and maintain overall well-being. By improving strength, balance, coordination, and mobility, physical therapy plays a vital role in […]