Barefoot running can be a controversial topic. And many people may be wondering if barefoot running is beneficial. Here’s what we have to say about the subject …
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Golf Warmup: Nine Before Nine
Next time you head out to play nine holes at the golf course, try these nine exercises …
Exercise Safety
Everyone hears the constant refrain about how important it is for us to exercise. It is important to exercise, but it is important to exercise safely and correctly.