Did you know that you may also benefit from receiving a golf fitness assessment from a certified golf fitness personal trainer?
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Does Pilates Exercise Hurt?
Is Pilates exercise painful? Is it safe to do Pilates at home? Learn if Pilates is right for you …
Back Pain: Getting to the Core of the Cause
The Denver Post recently published this article specific to cyclists. It recognizes that crunches do not constitute a “core program.”