As discussed in the last post, there is a lot of controversy about barefoot walking and running. There is no question, however, that some people really enjoy it and feel that they have seen a number of benefits. Let’s take a closer look at some of the benefits of being barefoot…
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Is Barefoot Really Better?
There is research to show a number of benefits to being barefoot. There is research to show a number of detriments to being barefoot. Which one is correct?
Alternatives to the Sit Up
What alternatives are there if you are looking to strengthen your core pillar stability without risk to your spine or lumbar discs?