It’s January, so out come the shorts and running shoes, and we’re off to the gym to begin our New Year’s resolution to “lose weight” and “get in shape.” Read the full article now.
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Herniated Disk
If you or someone you know has experienced this, there can be several causes, but one common cause is a herniated disk. Physical therapy might help.
Exercise Safety
Everyone hears the constant refrain about how important it is for us to exercise. It is important to exercise, but it is important to exercise safely and correctly.