Life can be challenging when you are recovering from an injury or surgery. It’s natural to feel anxious and uncertain about your ability to regain your strength and mobility. However, the road to recovery doesn’t have to be stressful or overwhelming. With the right mindset, approach, and guidance, you can recover from your injury or […]
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Beware of the Movement Rut
Monica Clinesmith, PT, at Great Moves Physical Therapy does a great job at explaining what might be causing that ‘sudden pain.’ Read this article now.
Sitting: What’s the Big Deal?
In the last couple of years, there has been a lot of talk about sitting being as unhealthy for us as smoking. What is all the fuss about? I think that one of the first things that needs to be considered is how much you sit during the day…