Everyone hears the constant refrain about how important it is for us to exercise. It is important to exercise, but it is important to exercise safely and correctly.
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Preventing Falls on Ice
With recent storms in the area, and the possibility of more snow in the forecast, it is an important to be aware of the dangers of falling on ice.
What Is The ‘Core?’
When you consider that the word ‘health’ literally means ‘movement,’ it’s no wonder exercise is an important part of maintaining optimal health.