What alternatives are there if you are looking to strengthen your core pillar stability without risk to your spine or lumbar discs?
Doing all we can to help you Get Better Everyday! ... Check out info, tips, and news articles from Great Moves ...
Plantar fasciitis is a more common injury than you might think. Extremely painful many times, the first step in treating plantar fasciitis is to first properly identify that you indeed have plantar fasciitis. Then, in many cases, physical therapy can be a first line of treatment.
Bonions develop when the inside arch of the foot drops and the big toe rotates outward. But what should you do if you have them?