A recent study by European Journal of Cardiology predicts life longevity with a simple test of getting up off the floor. How do you do on this test?
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Fall Prevention
Fact: Among those adult 65 years and older, falls are the leading causes of injury. Read more facts about falls and how to prevent them.
Benefits of Being Barefoot
As discussed in the last post, there is a lot of controversy about barefoot walking and running. There is no question, however, that some people really enjoy it and feel that they have seen a number of benefits. Let’s take a closer look at some of the benefits of being barefoot…