There is research to show a number of benefits to being barefoot. There is research to show a number of detriments to being barefoot. Which one is correct?
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What alternatives are there if you are looking to strengthen your core pillar stability without risk to your spine or lumbar discs?
Plantar fasciitis is a more common injury than you might think. Extremely painful many times, the first step in treating plantar fasciitis is to first properly identify that you indeed have plantar fasciitis. Then, in many cases, physical therapy can be a first line of treatment.